Positive Self Talk
● Positive Self Talk
both you and helps you
overcome life's CHALLENGES.
● Negative Do it yourself Talk makes self doubt, robs you
of energy besides making it more difficult to
defeat life's challenges.
What can positive self talk do for you?
1 . Positive:
● There's always next time
● I just have to try harder
● I am just normally at the pinnacle, so I understand I can operate my
long ago up!
Now i'm a failure!
I am just never going to get better at this!
This can be going to wreck my chances of getting a job!
2 . Great:
● I'm a good person
● I think they will everyone should be open me within their group
● This is a good chance to make good friends and
easily fit in
● I'm a loser! They will not like me!
● I will by no means be well-known
● Now i am not good enough!
● I seem fine!
● It's not really the end of the world!
● I appear fat from this
● I look revealing
● Everybody will giggle and assess me!
Stress is a effect of Amy situation or experience
on the mind and the body. Whenever we feel pressure our
heart rate and inhaling and exhaling speed up, our muscles
tense, and our body tempature goes up.
This is named the airline flight or battle response, since the
body is preparing to battle or try to escape. If we may
relieve the build up of stress chemical substances in the body,
they can cause headaches, stomach pain, irritability
and even severe disease.
Everyone has tension in their lives, it is your bodies
response to an event or perhaps situation. It is usually positive
(motivates you to attain things) or perhaps negative
(inability to relax). stress can be related to
personal/family relationships, institution or job.
Signs that you will be over pressured:
Deficiency of Confidence
Ways to lessen stress:
Progressive Muscle mass Relaxation
Great Self Speak
Any favored activities in order to you
● Raising awareness of tension, its symptoms,
sources and stress relieving techniques
● Managing tension by changing aspects of the
behavior, thinking and life-style
● Planning and taking action to make sure your life
is fulfilling, exciting and worthwhile
● Gain access to support i. e. support of friends and family, friends,
acquaintances and professional help if necessary
What stresses me?
Bullying- name calling
Friends- not listening to you
Insufficient sleep- Insomnia
School- a lot of work
Deficiency of time- away side of school commitments
WorkSocial Life- NONE OF THEM
Responsiblity- Now i am terrible with responsibility
Family- Always arguing
● Deep breathing
● Shade therapy
● Watching a relaxed movie
Music therapy is a final clinical and
evidence-based use of music interventions to
complete individualized desired goals within a
beneficial relationship by a credentialed
specialist who has completed an authorized music
Music therapy is an allied well being profession and
one of the significant therapies, composed of an
interpersonal process where a certified music
therapist uses music and all of its facets—physical,
emotional, mental, social, artistic, and
spiritual—to help consumers to improve or maintain
all their health.
Music therapists primarily help customers improve
their very own health throughout various websites (e. g., cognitive
functioning, motor abilities, emotional and affective
development, behavior and social expertise, and
top quality of life) by using music experiences (e. g., cost-free
improvisation, performing, songwriting, playing and
speaking about music, shifting to music) to achieve
treatment goals and objectives.
It really is considered the two an art and a scientific research, with a
wide qualitative and quantitative exploration
literature base incorporating areas such as specialized medical
therapy, biomusicology, musical tone, music...